“Being able to be your true self is one of the strongest components of good mental health." - Dr. Lauren Fogel Mersey Dr. Daniel Amen discussing brain health in this article . I was listening to a podcast 🎤 and this guy, Dr. Daniel Amen came on. So much of what he said resonated with me. How can we diagnose someone with a mental health condition without looking inside their brain with diagnostic...

“It is a happy talent to know how to play." - Ralph Waldo Emerson Whenever my kids come out in the winter, I let them plan the week. And it always revolves around skiing at Bridger Bowl... EVERYday. It's always a blast and although I'm a rookie skier, Bridger Bowl makes it easy for parents. It has one of the best kid ski areas and instructors in the state. And I LOVE that it gets my kids outside ALLDAY, everyday. No screen time! Here's a...

“Sometimes the most productive thing you can do is to rest." - Mark Black A busy surgeon and friend (Yes, anesthesiologists can be friends with surgeons 👭❤️ ) recently texted me: "Hey, I need a weekend away to just relax. Where should I go?" My response was one word - Chico! 🛀🤩 The front door to the historic Chico Hotel. Isn't it so charming? 🥰 There are so many ways to enjoy Chico, but here's my favorite kind of day... ❤️ Move: Go for a relaxing run in solitude, or...